Coaching


I hold the belief that we all have the potential to be vibrant humans and that you chose to show up as the best version of you - for yourself, for your loved ones, and for your community. I believe our daily choices have a compound effect and at times, we are running an old program without even knowing - our unconscious beliefs need to change. We all fall from grace. You just need to remember your true essence.

My style is one that goes deep to your core. I believe we're all strong and seek to know the depths of who we are. Our authentic self. The freedom you desire in this life is within you. All parts of you. Every aspect of you gets to authentically shine. Your soul - your true essence.

With over 20 years observing the complexity of humans, both as a consultant and community member, I’ve made it my commitment to share tools and practical wisdom to allow your greatness to shine. Your authentic self, blending science and spiritually to bridge the gap in this world. 

Let's get real and discover the true essence of who you are!

Realize Your Full Potential - Special Pilot Program

A transformational program for women ready to take their life to the next level!

$1,555.00 CAD

You will discover your authentic self and how to align your life. This will reconnect you with what's most important to you as you live aligned to your passion.

This signature program is being offered over a six week period at a special pilot price for a limited time only.

Regular pricing is $5555.

Program Outcomes

✓ Clarity about your purpose; what you were intended for

✓ Shift limiting beliefs holding you back from your best life

✓ Goals + action plan to live authentically with your vision

✓ Deeper relationships with those living their authentic life



Who is this program for?

For women who know there’s something more for themselves. For women who gives so much to others that they forgot about who they truly are. For the woman who has stepped into her essence and looking to go even deeper.

This program is for you if you’re ready to create the life you didn’t know you wanted. A life that you’re madly in love with. A life that is harmonious and no longer chasing the next thing to enhance you.

YOU have all you need inside you; It’s time to unlock your greatest self. To bring all parts of yourself forward. To believe in co-creation with the divine and magic as we implement practical tools to remember all parts of you!

Program Overview - Realize Your Full Potential

The below topics will be covered during the program:

  1. What is Authenticity? How can you live an authentic life?

  2. Describe your Authentic Self

  3. Articulate your Values

  4. Discover what you were intended for / what your purpose is

  5. Clarify your principles for how you want to contribute

  6. Create a vision for your life - understand your awakening

  7. Assess your Authentic map

  8. Personal creation map 1

  9. Personal creation map 2

  10. Personal creation map 3

  11. Personal creation map 4

  12. Goals and intensions for your authentic life

  13. Program completion and Celebration

Program Includes:

  • Sessions are hosted: two times a week; for six weeks; 76-90 min sessions

  • Coaching in your pocket {via WhatsApp}

  • Twelve action worksheets

Still not confident this program is for you?

I would be honoured to have a 30 minute rapid fire session to experience my coaching. Come with one specific topic and see what can happen!

Meet your facilitator

Trina Rowsell

Trina Rowsell is passionate about people truly seeing who they are, at their core….

There is freedom of knowing your authentic self and taking one courageous step to dig deep. To allow your greatest potential to unfold and create the life you desire - whether family, personal health, wealth or business goals, anything is possible. I also believe ultimate happiness is becoming unapologetic through the expression of who you truly are, allowing your soul to shine and never dim again.

 I believe the power of our soul runs deep and that everyone can create their desired freedom by looking at the emotional, mental, physical, and spiritual aspects of our lives. I allowed the world to define who I was as I hid the trauma from years of abuse, depression, failed relationships, and continually sought the idealistic view of the world, perfection.

 As an Authentic Leadership Facilitator, NeuroChangeSolutions (NCS) Consultant Holistic Nutritional Consultant, Inspirational Coach and Change Leader, and trained Energy Healer, I have over 20 years of corporate and community experience that continues to lead me to the path of freedom. My approach and skills are flexible, practical, and targeted to empower you to choose the path you always desired in this life!

Still have Questions?